15 Tips to Live a Healthier Life

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle?

Our body is our temple and we need to take care of it. Do you know that over 70% of Americans are either obese or overweight? That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly.

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. In this article, I share 15 tips to live a healthier life. Bookmark this post and save the tips, because they will be vital to living a healthier life. 😃

1. Drink more water
Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake.

2. Get enough sleep. 
When you don’t rest well, you compensate by eating more — usually junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that!

3. Meditate. 
Meditation quietens your mind and calms your soul. If you don’t know how to meditate, don’t worry — Learn to meditate in 5 simple steps.

4. Exercise.
Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class.

5. Love yourself. 
How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today? 

6. Soda and sugary drinks. 
Soda is unhealthy, causes weight gain, and is an artificial stimulant. Go for plain water, green tea, or vegetable juices instead!

7.Don’t drink alcohol. 
Like caffeine, alcohol is a diuretic. Not only that, but alcohol is repeatedly proven to have negative effects on our body and health — impacting the proper functioning of our brain, liver, lungs, and other major organs. If you drink alcohol regularly, it’s time to cut it out, or at the very least, reduce your consumption.

8. Go organic. 
Organic foods are foods produced without synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. (Wiki) The organic movement is slowly catching on, with more supermarkets offering organic options. Organic food tends to cost more, but hey — would you rather save some money and feed your body with pesticides or pay a few extra Cedis for a cleaner, healthier body?

9. Prepare your meals. 
Whenever I can, I try to prepare my meals. When you prepare your meals, you control what goes into them, rather than choosing between sub-optimal choices in a restaurant. Get quality kitchen equipment — it will be your best investment ever. Having a blender makes it a breeze to make your fruit/vegetable juices! Having a small oven makes baking and heating food so easy.

10. Learn to say no. 
Don’t eat just because you’re out with friends or because other people offer you food. Simply say no and say you’re not hungry if you don’t feel like eating.

11. Stop smoking. 
Smoking is detrimental to health, severely increases the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack, and more. Smoking “lite” cigarettes do not decrease health risks either. If you’re a smoker, quit not just for yourself, but for your family and friends. If you don’t smoke, stay that way and don’t start.

12. Have healthy snacks. 
If you’re hungry at work, eat healthy snacks like fruits, vegetable juices, and yogurts. These are nutritional and don’t give you that sugar rush. Have them readily available so that you can get a munch and stop when you have your fill. Stay away from cookies and candy bars.

13. Juice/Blend. 
Juicing/Blending is a great way to get vitamins and nutrients from fruits/vegetables quickly. Juicing is where you extract the juice using a juicing machine, removing the fiber. With blending, the fiber is not filtered away so you’re drinking the juice and fiber.

14. Hang out with healthy people. 

You’re the average of the 5 people you spend the most time with, so the more time you spend around healthy people, the better it is. Dine with people who are health conscious and get workout buddies. It makes healthy living more fun! 🙂

15. Exercise good dental hygiene. 
Not only does good hygiene make you a lot more desirable, but it is linked to better health. Brush your teeth twice a day, rinse your mouth after each meal, and floss your teeth at night 

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Aloe Vera Benefits

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What is Argi +?

ARGI + is a food supplement. It combines the amino acid L-Arginine with super fruits like pomegranate, red wine grape and grape skin. L-Arginine is hailed by scientists as the ‘miracle molecule’ and has a hugely positive impact on the body. This is converted into Nitric Oxide inside the body which results in healthier blood flow and circulation. Some of the other benefits include boosting the immune system, regulating the body’s metabolism and improving cognitive functioning. The fruits added in to Argi + provide the taste but also their own antioxidant qualities and vitamin C boost.

What’s it for?

This supplement has so much potential to improve the overall health of your body. We’ve already introduced some of its benefits above, like aiding healthy blood flow. Improving these basic bodily functions will have a positive effect no matter what your goals are- the healthier your body is the easier you’ll find it to lose weight, gain muscle or achieve clearer skin. It’ll likely boost your energy levels which in turn will make exercising that much easier and more effective. Argi plus can also aid in muscle development, sexual function and anti-aging. With so many positive benefits, this should become a staple in everyone’s diet.

How to take it

It’s a simple supplement to consume. All you need to do is add one scoop daily to a glass of water and stir. If you want to make a power smoothie or shake, then just add a scoop of Argi + to your mixture and blend. As long as it’s mixed with an adequate amount of liquid you can get creative with different concoctions for more flavour or for an all-in-one health shake.

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Optimum joint mobility is so important: life can become so much more difficult when our mobility is restricted. Move is an effective supplement that helps the human body to maintain good levels of mobility and to recover mobility where it has been lost. Reducing joint pain at the same time as enhancing joint flexibility, Move will help you to move as much as you like in total comfort.

The Active Ingredients That Make Move So Effective

Move contains plenty of ingredients that are known to stimulate good joint health including collagen and other crucial proteins (as you may know, collagen is what makes your skin plump, elastic and healthy and that keeps your joints free from wear and tear), hyaloronic acid and chondroitin (a substance the the human body produces naturally but which depletes with age). All of these ingredients are sourced from one all natural product: the humble egg. In addition, Move contains BioCurc emulsifiers which optimise the bioavailability of the active ingredients: in other words, these emulsifiers help you to absorb all of these good ingredients more readily and more effectively.

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Getting Pregnant isn't that easy as you may think when there are complications. Among the Top Reasons that could impede fertility and make getting pregnant difficult are Having Sex at the wrong time of the ovulation cycle, Blocked Fallopian tubes, Fibroid, Low sperm count and etc..
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It is given that majority of the health problems (infertility inclusive) we face is as a result of what we eat or what we do not eat. It is also given that we cannot get all the nutrients we need to be healthy through our regular foods alone hence we need supplementation. Food is medicine; let your food be your medicine. Also remember that Doctors of tomorrow will not give drugs. Take your fertility challenge head­on today using the right supplements. There are many companies into health products; however, I have identified one of the best in the World with good track record over the past 40 years. This is because of the high quality and efficacy of their products 

Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile.
What Is Infertility?

Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile.
Pregnancy is the result of a process that has many steps. To get pregnant:
  •     A woman's body must release an egg from one of her ovaries (ovulation).
  •     The egg must go through a fallopian tube toward the uterus (womb).
  •     A man's sperm must join with (fertilize) the egg along the way.
  •     The fertilized egg must attach to the inside of the uterus (implantation).
Infertility can happen if there are problems with any of these steps.

Is Infertility Just A Woman's Problem?

No, infertility is not always a woman's problem. Both women and men can have problems that cause infertility. About one-third of infertility cases are caused by women's problems. Another one third of fertility problems are due to the man. The other cases are caused by a mixture of male and female problems or by unknown problems.

What Causes Infertility In Men?

Infertility in men is most often caused by:

Conditions that may result in infertility include:

  • Low Sperm Count Or Quality
  • Problems With The Tubes Carrying Sperm
  • Problems Getting An Erection
  • Problems Ejaculating.
Other factors that may play a part in infertility include: having had inflamed testes (orchitis) a past bacterial infection that caused scarring and blocked tubes within the epididymis as it joins the vas 
  • Having received medical treatment such as drug treatment, radiotherapy or surgery – for example to correct a hernia, undescended testes or twisted testicles
  •  Genetic problems
  •  Diabetes
  •  Lifestyle factors such as being overweight or having a job that involves contact with chemicals or radiation.
Male fertility is also thought to decline with age, although to what extent is unclear.

What Increases A Man's Risk Of Infertility?

A man's sperm can be changed by his overall health and lifestyle. Some things that may reduce the health or number of sperm include:
  • Heavy alcohol use
  • Drugs
  • Smoking cigarettes
  • Age
  • Environmental toxins, including pesticides and lead
  • Health problems such as mumps, serious conditions like kidney disease, or hormone problems
  • Medicines
  • Radiation treatment and chemotherapy for cancer

What Causes Infertility In Women?

Most cases of female infertility are caused by problems with ovulation. Without ovulation, there are no eggs to be fertilized. Some signs that a woman is not ovulating normally include irregular or absent menstrual periods.

Conditions affecting a woman’s fertility can include:
  • damage to the Fallopian tubes
  • Ovulatory problems
  • endometriosis
  • conditions affecting the uterus
  • a combination of factors
  • no identifiable reason.
Other factors that may play a part include:
  • age – female fertility declines sharply after the age of 35
  • Poly­cystic Ovary Syndrome (PCOS)
  • gynecological problems such as previous Ectopic pregnancy or having had more than one miscarriage.
  • medical conditions such as diabetes, epilepsy, and thyroid and bowel diseases
  • lifestyle factors such as stress, being overweight or underweight, and smoking

What Things Increase A Woman's Risk Of Infertility?

Many things can change a woman's ability to have a baby. These include:
  • Age
  • Smoking
  • Excess alcohol use
  • Stress
  • Poor diet
  • Athletic training
  • Being overweight or underweight
  • Sexually transmitted infections (STIs)
  • Health problems that cause hormonal changes, such as polycystic ovarian syndrome and primary ovarian insufficiency